How to Choose the Right Multivitamin for Men, Women and Skin Health

One Size Doesn't Fit All

Walk into any pharmacy and you'll find shelves of multivitamins. But how do you know which one is actually right for you? The truth is, nutrient needs vary significantly depending on your biology, lifestyle, and health goals. Choosing a formula that's matched to your needs means your body gets more of what it actually requires — and less of what it doesn't.

How to Choose a Multivitamin for Men

Men's nutritional priorities tend to centre around sustained energy, muscle support, and long-term cardiovascular health. When looking for a multivitamin for men, key things to look for include:

• B vitamins for energy metabolism and cognitive performance
• Zinc to support testosterone levels and immune function
• Selenium for antioxidant defence and thyroid health
• Magnesium for muscle function and recovery
• Vitamin D for bone health and immune support

Men generally don't need high doses of iron (unless a deficiency is confirmed), so a men's formula will often omit or minimise iron content.

→ Explore VITTO MEN – a day-and-night formula built for men's specific nutritional needs.

How to Choose a Multivitamin for Women

Women's nutrient requirements differ from men's at almost every life stage. A quality women's multivitamin should include:

• Iron – women of reproductive age lose iron monthly and are at higher risk of deficiency
• Folate (B9) – critical for cell growth and especially important during reproductive years
• Calcium and Vitamin D – for bone density, which becomes particularly important in later life
• Vitamin B6 – supports hormone regulation and mood
• Biotin (B7) – commonly linked to healthy hair and nail growth

→ Explore VITTO WOMEN – a tailored day-and-night vitamin formula for women.

How to Choose a Multivitamin for Skin Health

Skin health is strongly influenced by nutrition. If glowing, healthy skin is a priority alongside general wellbeing, look for a formula that includes:

• Vitamin C – essential for collagen synthesis and skin repair
• Vitamin E – a fat-soluble antioxidant that protects skin cells from oxidative damage
• Zinc – supports wound healing and regulates sebum production
• Biotin – supports skin barrier function and is associated with improved skin health
• Vitamin A – contributes to normal skin cell turnover

→ Explore VITTO SKIN – a formula designed to support skin health from the inside out, day and night.

Day and Night: The Formula Difference That Matters

Whichever formula suits you best, look for one that separates nutrients across day and night doses. This ensures fat-soluble vitamins (like D and E) are taken with food when they'll be best absorbed, while stimulating nutrients (like B vitamins) are kept to the morning so they don't interfere with sleep.

Vitto's entire range is built on this principle — giving the right nutrients at the right time, whatever your goal.